I love ham and beans but the old version of my recipe did not settle with my body anymore. Ham can make me sick and cause serious inflammation so I found using uncured ham is a much better choice if your trying to eat naturally. If your lucky you can […]
Organic Food
Easy Grilled Shrimp Bake
Shrimp bakes sound so complicated and expensive! We’v been able to simplify the idea of a shrimp bake and make it easy and not too hard on the pocket book. If your looking for a dish that will impress, you found it.
All Natural Pork Tenderloin in a Wild Mushroom Wine Sauce
All-Natural Pork Tenderloin in a Wild Mushroom Wine Sauce Here is a one-pan recipe that is full of flavor, special enough to have for company, or Sunday dinner, and really quite easy to put together. Make sure to brown the pork tenderloin well on all sides. This gives the dish […]
Paleo Grass Fed Organic Flat Iron Steak with Rosemary Mushroom Sauce
Flat Iron Steaks are delicious! One of the industries best-kept secrets. the Flat Iron is an affordable cut of steak that has great flavor, tenderness, and can remind you of a thin Filet mignon. The next time you have company coming for dinner, ask your meat market about Flat Irons Steaks. […]
Organic Special Enough for Company Stir Fried Veggies
I love cooking healthy for a gathering or party at the house. This recipe is a perfect recipe to impress your guests and nourish their bodies; You can prep before the party and cooks in a jiffy, when its time to eat. I like to cut the veggies long and […]
Not your Daddy’s Hot Oatmeal
Organic Healthy Breakfast!
Organic Lemony Thyme Asparagus/ Paleo/Vegetarian
Roasting asparagus is one of the best ways to cook asparagus and have it keep its flavor. It’s beyond easy and is done perfectly in just minutes in a 400-degree oven. Asparagus is full of vitamin A, E, C, K, folic acid as well as chromium. In addition, asparagus is […]
Three Reasons Why You Should Always Use Uncured Bacon
To many of us in the world, bacon belongs to a higher realm that most meat products. It’s the Holy Grayle of flavor giving awesomeness! I love bacon and have used it in many recipes, such as fresh green beans, BBQ beans, tomato sauce, salads, soups, greens, beets, really so […]
Bringing Old Fashioned Home Cooking into the Arena of Natural Urban Fare Cuisine
I believe when most people think of me, Cheryl Lee Clason Richard, they think “FOOD”. I am the mom, wife, sister, daughter, aunt, niece, work associate, and friend who makes mouthwatering food that brings memories of many childhood days to the forefront of their tongues. I remind them how food […]
Natural Southwestern Chili
Natural Southwestern Chili Gluten Free/Paleo Recipe Included Chili Bowl Chili is always a favorite. Everyone has their preferred version. Thick and hearty or brothy and spicy. This chili recipe has won awards. It calls for fresh roasted green chilies, which is why the name includes “Southwestern”. […]