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Facebook Live: Gazpacho with Grilled Shrimp
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Facebook Live: Gazpacho with Grilled Shrimp
by Yum So Fresh
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Paleo Grass-Fed Swiss Steak Served Over Cooked Quinoa Recipe
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Steak
Paleo Grass-Fed Swiss Steak Served Over Cooked Quinoa Recipe
4 to 6 People
2 hours
by Yum So Fresh
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Paleo Zucchini Fritters Recipe
Appetizers
Gluten Free
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Vegetables
Paleo Zucchini Fritters Recipe
serves 4
30 min
by Yum So Fresh
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Cooking From Scratch With Love
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Cooking From Scratch With Love
by Yum So Fresh
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Facebook Live: Paleo Zucchini Fritters, Lemon Basil Oil and Cilantro Lime Shrimp
Facebook Live
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Facebook Live: Paleo Zucchini Fritters, Lemon Basil Oil and Cilantro Lime Shrimp
by Yum So Fresh
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Salt and pepper to taste
Organic Olive oil
honey
3 Cloves Garlic chopped
olive oil
water
1 teaspoon pink salt and fresh ground pepper
Jalapeno chopped
Cloves Garlic Chopped
1 Large Onion Chopped
avocados
chicken drumstick
onion
pepper
potatoes
salt and pepper
sugar
vegetable oil
½ cup dry white wine
Cayenne Pepper
Organic diced tomatoes
1 tablespoon of honey
Coconut Flour
Pink Himalayan Salt
Pink salt
Red or Green Pepper Chopped
Cumin
Red Onion Chopped
Chopped Fresh Parsley
Organic Tomato Juice
Celery, chopped
1 Red Pepper chopped
Salt and pepper to taste (Himalayan pink salt is my favorite)
2 tablespoons of organic olive oil
1 cup coconut milk
1 tab coconut oil
1 teaspoon of salt
2 small tortillas
baking powder
beef
beef bouillon
black pepper
cantaloupe
chicken stock
chicken thighs
chicken wings
Chinese plum sauce
chopped cilantro
chopped garlic
coconut milk
cooking spray
cornstarch
fresh ginger
garbanzo beans
grated palm sugar
green onion
green pepper
ketchup
lime juice
melon
mozzarella cheese
noodles
oil
parsley
red jalapeño
red pepper
rosemary
salt
sea salt
semi sweet chocolate
shallot
sour cream
stalks celery
vinegar
One container of fresh picked crab meat ( refrigerate section by meat)
15 large brown mushrooms
1/2 white onion chopped
Extra large wild caught shrimp
½ red onion
One stock of celery
½ cup fresh spinach chopped one whole cup if making it paleo
One jalapeño chopped ( can omit, if you don’t like heat)
3 tablespoons of some sort of fresh herbs, chopped. I used fresh basil and dill
½ cup of grated cheese ( I used some parmesean and mozzarella) leave out if Paleo
Two tablespoons of coconut flour ( I like a mixed coconut flour)
One clove chopped garlic
One lemon
Fresh picked crab meat ( refrigerate section by meat)
One large organic onion chopped
Three cloves organic garlic chopped
3 cups of water
One teaspoon of salt and pepper
natural bacon cut in pieces
Fresh organic green beans with ends snapped off and washed well
3 pounds of round steak
Two tablespoons of olive oil
½ cup coconut flour put on plate
One large onion chopped
Two celery stalks chopped
Two carrots grated
Three cloves of garlic chopped
One poblano chili chopped
One can Rotel tomatoes
One cup water
2 cups cooked quinoa
Two large organic lettuce heads
Two large organic tomatoes chopped
Two stocks celery
2 grated carrots
Bunch of sugar snap peas chopped
One bunch radishes chopped
Red or green onions chopped
½ cup frozen organic baby peas
Mushrooms if they are fresh
Spouts well rinsed and dried
I use fresh blueberries or blackberries or raspberries inf they are nice and firm
5 boiled eggs
Pumpkin seeds or sunflower seeds for top
8 to 12 ounces of blue cheese
2 cups buttermilk
1 cup plain greek yogurt
½ cup vegan mayo
One tablespoon organic apple cider vinegar
One teaspooon of salt and pepper
Three tabelspoons of fresh parsley chopped
32 ounce coconut milk
Frozen or fresh organic strawberries
Organic chia seeds
Pure organic vanilla
Real maple syrup
Pinch of salt
Uncured
Sparkling Water
Fresh watermelon juice
Bottle of organic vodka
Fresh lime
20 shakes of Tabasco
Organic Worcestershire Sauce
One whole lemon juiced
One whole lime juiced
Organic horseradish
Celery salt and freshly ground pepper to taste ( I like a lot of pepper)
Mix in pretty pitcher and let sit overnight if possible.
I like to garnish with organic green olives
organic jared peppers and celery sticks
Organic
Low Sodium Tomato Juice
3 pieces of uncured bacon cut in pieces
1 large organic onion chopped
4 ears of organic corn
5 leaves, with stem removed or so of organic Swiss chard chopped
5 leaves of collard greens with stems removed chopped
4 roasted green chilies chopped
10 organic mushrooms chopped
3 cloves of garlic chopped
2 cups of organic baby spinach
1 cup fresh chopped basil
Peeled & chopped raw zucchini
Tahini (sesame paste)
Large lemons juiced
Minced garlic
Kosher salt (or to taste)
Ground cumin
Organic white wine
Garlic chopped
¼ cup chopped basil chopped
½ teaspoon of hot pepper flakes
¼ cup parley (for ricotta) chopped
One tablespoon of fresh chopped rosemary and oregano chopped
One teaspoon of salt and pepper .. taste at end to make sure you have enough salt
15-ounce organic ricotta
One fresh egg
1/3 cup fresh shredded organic parmesan cheese
4 cups organic fresh mozzarella
Dried oregano
Dried thyme
Dried fennel
Dried basil
Hot pepper flakes
Organic gluten free lasagna noodles (some you have to cook; some are pan ready.)
Homemade fresh Italian sausage (recipe below)
White onion chopped
Organic green bell pepper chopped
Organic tomato sauce 15 ounces or so, (watch your sodium and preservatives)
Grated Zucchini
½ Red Onion shredded
One Yellow Chili Pepper or half a Jalapeno shredded
Two Cloves of Garlic, chopped
Basil chopped
Farm Fresh Egg beaten
Ground Pepper
Organic Olive Oil or Coconut Oil
Fresh Basil leaves
Two lemons zested and juiced
Three limes zested and juiced
Bunch of cilantro chopped
Two cloves garlic chopped
Fresh Ground Pepper
Organic Olive Oil for pan
Small Summer Cucumbers sliced in spears or cut in rounds
Organic Apple Cider Vinegar
Hot Pepper Flakes to taste
12 Cloves of Garlic Whole
Big bunch of fresh dill
Four tablespoons of pickling spice, one tablespoon per jar
Bread Pieces Cut Up
Salt and Pepper Lightly on Bread
Large Garden Tomatoes (different colored varieties, if you have them) Chopped
½ Red Onion or 5 Green onions cut into small pieces
Radishes Sliced
Organic Cucumber Chopped
Basil Leaves ( I leave them whole, I like the look)
One large piece of wild caught salmon (half a whole salmon)
Juice of two lemons
Pink Himalayan Salt and pepper
Fresh Chopped Dill
Two cups smoking chips wrapped in foil, with slits put in top, to let the smoke escape
One jalapeño
One poblano chili fresh chopped
Clove Garlic
Tomato Juice
Chopped Organic Tomatoes
Red Organic Onion Chopped
Green Chilies Roasted
Yellow Chilies Unroasted
Half a Bunch of Cilantro, chopped
Zucchini
Yellow Squash
Two Eggplant or 12 Mini Eggplants
Yellow Peppers
Large Bunch of Asparagus
Bunches of Green Onions
1-pint Cherry Tomatoes
One Pound of Mushrooms
A variety of fresh Herbs chopped fine
Cloves of Fresh Garlic chopped for a desired herb flavoring
I add to each salad separate
Olive oil to drizzle over each veggie bowl
probably about one cup total of oil
1 Pound Canned Crab Meat (Claw meat is fine)
Yellow Pepper chopped
Two sticks Celery chopped
Cooked Cauliflower chopped fine
Egg Beaten
Organic Dijon Mustard
Paleo Mayo or Veganaise Mayo
Pink Salt and Pepper
Lemon Zested and Juiced
Organic Olive Oil or Coconut Oil for Frying
Chopped Tomatoes
Cucumbers Chopped
Red Onion or a Bunch of Green Onions Chopped
Green Chilies Chopped
Organic Red Wine Vinegar
Organic Extra Virgin Olive Oil
Pink Salt or Sea Salt
Fresh herbs
the more
the merrier. I like dill
basil
cilantro. About a ¼ cup of each herb.
Bell Pepper, any color you have, chopped
Whole Onion Chopped
1 lemon peeled
Carrots, chopped
Small Eggplant cut in small pieces, or two baby eggplants
Red Potato chopped
Fresh Herbs, chopped fine. I used fresh basil, fresh rosemary, fresh thyme, fresh parsley, two tablespoons of each
Leaves of Swiss Chard, chopped
Organic Lentils of your chose
Free Range Chicken Breast chopped into small pieces
Slices of Uncured Bacon chopped
White Wine
Large Can of Organic Diced Tomatoes
Pink Salt and Fresh Ground Pepper
Large Organic Carrots cut the same size as the sweet potatoes
Organic Sweet Potatoes cut into cubes
Roasted Winter Veggies
Small Eggplant cut into same size pieces as other veggies
Small Butternut Squash peeled
seeded and cut into cubes the same size as the other veggies
Fresh Rosemary Chopped fine
Fresh Parsley Chopped fine
Fresh Thyme chopped fine
Serve the Roasted Veggies as a side dish or make into soup
One Can Coconut Milk
Veggie or Chicken Stock. Organic and low sodium
More Chopped Fresh Herbs.. say a ½ Teaspoon of each
Grass Fed Beef Hamburger
6 Rasted and Skinned Green Chilies
Organic Beans, drained (I use a variety such as kidney, black bean and chili bean)
For Paleo, instead of beans add 1 cup of uncooked quinoa and 2 Zucchini chopped
Gluten Free Beer
If doing a paleo recipe, you can omit the beer, and use 12 ounces of water
Chili Powder
Smoked Paprika
Mexican Oregon
Large Onion Chopped
Carrots grated
Cloves of Garlic Chopped
Dry White Wine
Allspice (my secret)
Fresh Dill Chopped (my secret)
Chopped Parsley
Whole Lemon, juiced (my secret)
Gluten Free Noodles (I like wide noodles)
Or for Paleo use 4 Zucchini or yellow squash zoodles
2 teaspoons of cumin
1 cup chopped fresh cilantro
2 cups raw green cabbage chopped small
3 stocks of celery chopped
Canned Black Beans
Cooked Quinioa
Cooked Brown Rice
1/2 cup peanut butter
2 teaspoons of pink salt
one teaspoon of pepper
1/2 cup organic coconut flour mixture
coconut oil for frying
One cup frozen organic corn
3 tablespoons of pickling spice
12 organic carrots
12 small red potatoes or yellow
large organic cabbage cored and cut in wedges
3 medium sweet potatoes peeled and cut in a large pieces if doing the paleo version
5 to 7 pounds uncured corned beef
2 bunches or one pound asparagus
1 lemon zested and reserved to squeeze over the asaragus
1 teaspoon of fresh thyme chopped fine
1/2 teaspoon salt and pepper
4 cups organic quinoa
2 32 ounce containers of low fat organic coconut milk drink
1/2 honey
1/2 cup organic maple syrup
2 teaspoon vanilla
2 teaspoons cinnamon
1/2 teaspoon pink salt
1 dozen farm fresh eggs shelled and beaten
1/2 pound fresh breakfast sausage
1 large sweet potato sliced thin
1/2 one jalopeno seeded and chopped fine
1/2 red pepper chopped fine
1 clove garlic chopped
1/2 cup fresh chopped cilantro
2 cups baby organic spinach
5 large organic grapefruits
10 large organic strawberries
2 bottles of chilled Brut or Extra Dry Champagne
so they don’t get soft
1/4 cup cucumber
1/4 cup celery
1/2 banana
1 peeled green apple
1 cup spinach
1/4 cup cranberries
1 carrot chopped
5 walnut pieces
1 tab Chia Seeds
1 tab flax seeds
1/4 cup blueberries
1 bunch asparagus
2 yellow squash in long pieces
one red onion chopped in chunks
one orange pepper cut in strips
half a lemon juiced
2 tablespoons fresh herbs of your choice chopped
4 grass fed, organic flat iron steaks
1 pound brown mushrooms sliced
3 cloves garlic
2 tablespoons of chopped fresh rosemary
2 tablespoons of fresh chopped parsley
1/4 cup red wine
2 cups organic beef broth
2 tablespoons arrow root
1 tablespoon organic butter
1 pound of large wild caught shrimp peeled
½ bunch of cilantro washed and chopped fine
2 limes zested and juiced
½ serrano chili chopped fine
2 cloves of garlic chopped fine
3 tablespoons of cold pressed avocado oil
½ teaspoon of pink himalayan salt and coarse black pepper
1 large english cucumber
¼ cup organic white vinegar
2 medium ripe avocado taken out of the skin and placed in a small bowl
½ teaspoon of salt and pepper
Juice of half a lime
All Natural Pork Tenderloin
Organic Red Wine
Organic Beef Broth
Arrowroot
Brown mushrooms chopped
Shiitake mushrooms chopped
Fresh rosemary chopped very fine
Garlic chopped fine
Water to mix with your arrowroot
Salt and pepper to season meat and mushrooms
Dried thyme for pork loin
3 ⅓ cups of organic flour
1 tablespoon of sugar
2 tablespoons olive oil
¼ cup of dark beer
¾ cup hot water
1 package active yeast
One jar of California Sun-dry tomato pasta sauce
½ cup tomato sauce
2 pounds of organic ground chicken burger
1 farm fresh egg
2 tablespoons sun-dried tomatoes chopped fine
2 roasted green chilies peeled and chopped
1/2 red onion chopped
1/4 cup chopped green cabbage chopped
1/4 cup grated carrot
1/2 of a jalapeno seeded and chopped fine
1/2 teaspoon pepper
1 teaspoon of cumin
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Select one or more ingredients that should be excluded from recipe
Salt and pepper to taste
Organic Olive oil
honey
3 Cloves Garlic chopped
olive oil
water
1 teaspoon pink salt and fresh ground pepper
Jalapeno chopped
Cloves Garlic Chopped
1 Large Onion Chopped
avocados
chicken drumstick
onion
pepper
potatoes
salt and pepper
sugar
vegetable oil
½ cup dry white wine
Cayenne Pepper
Organic diced tomatoes
1 tablespoon of honey
Coconut Flour
Pink Himalayan Salt
Pink salt
Red or Green Pepper Chopped
Cumin
Red Onion Chopped
Chopped Fresh Parsley
Organic Tomato Juice
Celery, chopped
1 Red Pepper chopped
Salt and pepper to taste (Himalayan pink salt is my favorite)
2 tablespoons of organic olive oil
1 cup coconut milk
1 tab coconut oil
1 teaspoon of salt
2 small tortillas
baking powder
beef
beef bouillon
black pepper
cantaloupe
chicken stock
chicken thighs
chicken wings
Chinese plum sauce
chopped cilantro
chopped garlic
coconut milk
cooking spray
cornstarch
fresh ginger
garbanzo beans
grated palm sugar
green onion
green pepper
ketchup
lime juice
melon
mozzarella cheese
noodles
oil
parsley
red jalapeño
red pepper
rosemary
salt
sea salt
semi sweet chocolate
shallot
sour cream
stalks celery
vinegar
One container of fresh picked crab meat ( refrigerate section by meat)
15 large brown mushrooms
1/2 white onion chopped
Extra large wild caught shrimp
½ red onion
One stock of celery
½ cup fresh spinach chopped one whole cup if making it paleo
One jalapeño chopped ( can omit, if you don’t like heat)
3 tablespoons of some sort of fresh herbs, chopped. I used fresh basil and dill
½ cup of grated cheese ( I used some parmesean and mozzarella) leave out if Paleo
Two tablespoons of coconut flour ( I like a mixed coconut flour)
One clove chopped garlic
One lemon
Fresh picked crab meat ( refrigerate section by meat)
One large organic onion chopped
Three cloves organic garlic chopped
3 cups of water
One teaspoon of salt and pepper
natural bacon cut in pieces
Fresh organic green beans with ends snapped off and washed well
3 pounds of round steak
Two tablespoons of olive oil
½ cup coconut flour put on plate
One large onion chopped
Two celery stalks chopped
Two carrots grated
Three cloves of garlic chopped
One poblano chili chopped
One can Rotel tomatoes
One cup water
2 cups cooked quinoa
Two large organic lettuce heads
Two large organic tomatoes chopped
Two stocks celery
2 grated carrots
Bunch of sugar snap peas chopped
One bunch radishes chopped
Red or green onions chopped
½ cup frozen organic baby peas
Mushrooms if they are fresh
Spouts well rinsed and dried
I use fresh blueberries or blackberries or raspberries inf they are nice and firm
5 boiled eggs
Pumpkin seeds or sunflower seeds for top
8 to 12 ounces of blue cheese
2 cups buttermilk
1 cup plain greek yogurt
½ cup vegan mayo
One tablespoon organic apple cider vinegar
One teaspooon of salt and pepper
Three tabelspoons of fresh parsley chopped
32 ounce coconut milk
Frozen or fresh organic strawberries
Organic chia seeds
Pure organic vanilla
Real maple syrup
Pinch of salt
Uncured
Sparkling Water
Fresh watermelon juice
Bottle of organic vodka
Fresh lime
20 shakes of Tabasco
Organic Worcestershire Sauce
One whole lemon juiced
One whole lime juiced
Organic horseradish
Celery salt and freshly ground pepper to taste ( I like a lot of pepper)
Mix in pretty pitcher and let sit overnight if possible.
I like to garnish with organic green olives
organic jared peppers and celery sticks
Organic
Low Sodium Tomato Juice
3 pieces of uncured bacon cut in pieces
1 large organic onion chopped
4 ears of organic corn
5 leaves, with stem removed or so of organic Swiss chard chopped
5 leaves of collard greens with stems removed chopped
4 roasted green chilies chopped
10 organic mushrooms chopped
3 cloves of garlic chopped
2 cups of organic baby spinach
1 cup fresh chopped basil
Peeled & chopped raw zucchini
Tahini (sesame paste)
Large lemons juiced
Minced garlic
Kosher salt (or to taste)
Ground cumin
Organic white wine
Garlic chopped
¼ cup chopped basil chopped
½ teaspoon of hot pepper flakes
¼ cup parley (for ricotta) chopped
One tablespoon of fresh chopped rosemary and oregano chopped
One teaspoon of salt and pepper .. taste at end to make sure you have enough salt
15-ounce organic ricotta
One fresh egg
1/3 cup fresh shredded organic parmesan cheese
4 cups organic fresh mozzarella
Dried oregano
Dried thyme
Dried fennel
Dried basil
Hot pepper flakes
Organic gluten free lasagna noodles (some you have to cook; some are pan ready.)
Homemade fresh Italian sausage (recipe below)
White onion chopped
Organic green bell pepper chopped
Organic tomato sauce 15 ounces or so, (watch your sodium and preservatives)
Grated Zucchini
½ Red Onion shredded
One Yellow Chili Pepper or half a Jalapeno shredded
Two Cloves of Garlic, chopped
Basil chopped
Farm Fresh Egg beaten
Ground Pepper
Organic Olive Oil or Coconut Oil
Fresh Basil leaves
Two lemons zested and juiced
Three limes zested and juiced
Bunch of cilantro chopped
Two cloves garlic chopped
Fresh Ground Pepper
Organic Olive Oil for pan
Small Summer Cucumbers sliced in spears or cut in rounds
Organic Apple Cider Vinegar
Hot Pepper Flakes to taste
12 Cloves of Garlic Whole
Big bunch of fresh dill
Four tablespoons of pickling spice, one tablespoon per jar
Bread Pieces Cut Up
Salt and Pepper Lightly on Bread
Large Garden Tomatoes (different colored varieties, if you have them) Chopped
½ Red Onion or 5 Green onions cut into small pieces
Radishes Sliced
Organic Cucumber Chopped
Basil Leaves ( I leave them whole, I like the look)
One large piece of wild caught salmon (half a whole salmon)
Juice of two lemons
Pink Himalayan Salt and pepper
Fresh Chopped Dill
Two cups smoking chips wrapped in foil, with slits put in top, to let the smoke escape
One jalapeño
One poblano chili fresh chopped
Clove Garlic
Tomato Juice
Chopped Organic Tomatoes
Red Organic Onion Chopped
Green Chilies Roasted
Yellow Chilies Unroasted
Half a Bunch of Cilantro, chopped
Zucchini
Yellow Squash
Two Eggplant or 12 Mini Eggplants
Yellow Peppers
Large Bunch of Asparagus
Bunches of Green Onions
1-pint Cherry Tomatoes
One Pound of Mushrooms
A variety of fresh Herbs chopped fine
Cloves of Fresh Garlic chopped for a desired herb flavoring
I add to each salad separate
Olive oil to drizzle over each veggie bowl
probably about one cup total of oil
1 Pound Canned Crab Meat (Claw meat is fine)
Yellow Pepper chopped
Two sticks Celery chopped
Cooked Cauliflower chopped fine
Egg Beaten
Organic Dijon Mustard
Paleo Mayo or Veganaise Mayo
Pink Salt and Pepper
Lemon Zested and Juiced
Organic Olive Oil or Coconut Oil for Frying
Chopped Tomatoes
Cucumbers Chopped
Red Onion or a Bunch of Green Onions Chopped
Green Chilies Chopped
Organic Red Wine Vinegar
Organic Extra Virgin Olive Oil
Pink Salt or Sea Salt
Fresh herbs
the more
the merrier. I like dill
basil
cilantro. About a ¼ cup of each herb.
Bell Pepper, any color you have, chopped
Whole Onion Chopped
1 lemon peeled
Carrots, chopped
Small Eggplant cut in small pieces, or two baby eggplants
Red Potato chopped
Fresh Herbs, chopped fine. I used fresh basil, fresh rosemary, fresh thyme, fresh parsley, two tablespoons of each
Leaves of Swiss Chard, chopped
Organic Lentils of your chose
Free Range Chicken Breast chopped into small pieces
Slices of Uncured Bacon chopped
White Wine
Large Can of Organic Diced Tomatoes
Pink Salt and Fresh Ground Pepper
Large Organic Carrots cut the same size as the sweet potatoes
Organic Sweet Potatoes cut into cubes
Roasted Winter Veggies
Small Eggplant cut into same size pieces as other veggies
Small Butternut Squash peeled
seeded and cut into cubes the same size as the other veggies
Fresh Rosemary Chopped fine
Fresh Parsley Chopped fine
Fresh Thyme chopped fine
Serve the Roasted Veggies as a side dish or make into soup
One Can Coconut Milk
Veggie or Chicken Stock. Organic and low sodium
More Chopped Fresh Herbs.. say a ½ Teaspoon of each
Grass Fed Beef Hamburger
6 Rasted and Skinned Green Chilies
Organic Beans, drained (I use a variety such as kidney, black bean and chili bean)
For Paleo, instead of beans add 1 cup of uncooked quinoa and 2 Zucchini chopped
Gluten Free Beer
If doing a paleo recipe, you can omit the beer, and use 12 ounces of water
Chili Powder
Smoked Paprika
Mexican Oregon
Large Onion Chopped
Carrots grated
Cloves of Garlic Chopped
Dry White Wine
Allspice (my secret)
Fresh Dill Chopped (my secret)
Chopped Parsley
Whole Lemon, juiced (my secret)
Gluten Free Noodles (I like wide noodles)
Or for Paleo use 4 Zucchini or yellow squash zoodles
2 teaspoons of cumin
1 cup chopped fresh cilantro
2 cups raw green cabbage chopped small
3 stocks of celery chopped
Canned Black Beans
Cooked Quinioa
Cooked Brown Rice
1/2 cup peanut butter
2 teaspoons of pink salt
one teaspoon of pepper
1/2 cup organic coconut flour mixture
coconut oil for frying
One cup frozen organic corn
3 tablespoons of pickling spice
12 organic carrots
12 small red potatoes or yellow
large organic cabbage cored and cut in wedges
3 medium sweet potatoes peeled and cut in a large pieces if doing the paleo version
5 to 7 pounds uncured corned beef
2 bunches or one pound asparagus
1 lemon zested and reserved to squeeze over the asaragus
1 teaspoon of fresh thyme chopped fine
1/2 teaspoon salt and pepper
4 cups organic quinoa
2 32 ounce containers of low fat organic coconut milk drink
1/2 honey
1/2 cup organic maple syrup
2 teaspoon vanilla
2 teaspoons cinnamon
1/2 teaspoon pink salt
1 dozen farm fresh eggs shelled and beaten
1/2 pound fresh breakfast sausage
1 large sweet potato sliced thin
1/2 one jalopeno seeded and chopped fine
1/2 red pepper chopped fine
1 clove garlic chopped
1/2 cup fresh chopped cilantro
2 cups baby organic spinach
5 large organic grapefruits
10 large organic strawberries
2 bottles of chilled Brut or Extra Dry Champagne
so they don’t get soft
1/4 cup cucumber
1/4 cup celery
1/2 banana
1 peeled green apple
1 cup spinach
1/4 cup cranberries
1 carrot chopped
5 walnut pieces
1 tab Chia Seeds
1 tab flax seeds
1/4 cup blueberries
1 bunch asparagus
2 yellow squash in long pieces
one red onion chopped in chunks
one orange pepper cut in strips
half a lemon juiced
2 tablespoons fresh herbs of your choice chopped
4 grass fed, organic flat iron steaks
1 pound brown mushrooms sliced
3 cloves garlic
2 tablespoons of chopped fresh rosemary
2 tablespoons of fresh chopped parsley
1/4 cup red wine
2 cups organic beef broth
2 tablespoons arrow root
1 tablespoon organic butter
1 pound of large wild caught shrimp peeled
½ bunch of cilantro washed and chopped fine
2 limes zested and juiced
½ serrano chili chopped fine
2 cloves of garlic chopped fine
3 tablespoons of cold pressed avocado oil
½ teaspoon of pink himalayan salt and coarse black pepper
1 large english cucumber
¼ cup organic white vinegar
2 medium ripe avocado taken out of the skin and placed in a small bowl
½ teaspoon of salt and pepper
Juice of half a lime
All Natural Pork Tenderloin
Organic Red Wine
Organic Beef Broth
Arrowroot
Brown mushrooms chopped
Shiitake mushrooms chopped
Fresh rosemary chopped very fine
Garlic chopped fine
Water to mix with your arrowroot
Salt and pepper to season meat and mushrooms
Dried thyme for pork loin
3 ⅓ cups of organic flour
1 tablespoon of sugar
2 tablespoons olive oil
¼ cup of dark beer
¾ cup hot water
1 package active yeast
One jar of California Sun-dry tomato pasta sauce
½ cup tomato sauce
2 pounds of organic ground chicken burger
1 farm fresh egg
2 tablespoons sun-dried tomatoes chopped fine
2 roasted green chilies peeled and chopped
1/2 red onion chopped
1/4 cup chopped green cabbage chopped
1/4 cup grated carrot
1/2 of a jalapeno seeded and chopped fine
1/2 teaspoon pepper
1 teaspoon of cumin
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1 Lucky Person
10 or more servings
10 Servings
12
2 smoothies
4
4 Happy Adults
4 Servings
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6 Servings
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serves 4
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