Cooking for clients that know that Food is Medicine!
I believe when most people think of me, Cheryl Lee Clason Richard, they think “FOOD”. I am the mom, wife, sister, daughter, aunt, niece, work associate, and friend who makes mouthwatering food that brings memories of many childhood days to the forefront of their tongues. I remind them how food […]
Natural Southwestern Chili Gluten Free/Paleo Recipe Included Chili Bowl Chili is always a favorite. Everyone has their preferred version. Thick and hearty or brothy and spicy. This chili recipe has won awards. It calls for fresh roasted green chilies, which is why the name includes “Southwestern”. […]
Roasted Winter Vegetable Cream Soup Gluten Free/ Paleo/Vegetarian Option/Dairy Free Roasted Winter Vegetable Cream Soup //z-na.amazon-adsystem.com/widgets/onejs?MarketPlace=US This soup tastes so decadent and creamy, but the calories and fat are low. The soup is full of nutrition such as potassium, magnesium, copper, vitamin A, C K, and […]
Paleo Winter Roasted Vegetable Soup #GlutenFree #Paleo #DairyFree #SugarFree Broadcasted Live on: 10/16/2016
Because of Whole Foods and other natural food grocery stores popularity, we see an escalating trend of clean, natural, chemical, and preservative free foods in the marketplace today. The organic food industry is growing at a rate of about 11% each year, and as of 2015, the organic food industry […]
Food issues seem to be exploding all around us. I knew there were people with gluten problems, stomach problems, food allergies and so forth from my experience with my middle daughter, Aryonna. She started having stomach issues around 19 years of age. It seemed to start once she left our home for […]
Organic Refrigerator Pickles Recipe Paleo/ Vegetarian/Gluten Free/Low Carb Supplies: 4-pint jars These pickles are tasty and fast to make. The jars make lovely gifts, and it’s a fun project to do with the kids. Try to get organic cucumbers. There have been tests on what fruits and veggies have more pesticides […]
I’m grateful for having a mom that instilled the knowledge and importance of cooking from scratch with love. I know that her mom and grandma took pride in what they put on the table for their families, and I am thankful that those family values have stayed with me, my […]
Can you taste the fake crap in our food? If not, you need to figure it out. I’m one of the millions of people who have felt the effects on the toxic shit they put in our food. For the last 20 years or so, I have had issues. It […]
Summer just screams salads. Especially when all of the farm fresh produce is ready and ripe. I try to make a huge salad each week, with tons of fresh produce and even fruit and berries. I make it in a large wooden salad bowl and then take the salad and […]