Getting Started with the Paleo Diet

Have you read your store bought salad dressing labels lately? Sooo, unnatural. I have here higher protein blue cheese dressing and a green goddess dressing make with fresh herbs. It takes your salads to the next level of taste and nutrition. Using cottage cheese and Greek yogurt makes them less calories as well. #personslchef #realfood #healthylifestyle

Chicken fried rice… no preservatives, low sodium, lots of fresh ginger and garlic. I love adding bean sprouts! So much better than takeout. #personslchef #healthylifestyle #naturalfood

Let’s throw a craft cocktail party at your house! Appetizers, cocktails, sweets…. You pick I create! Homemade cranberry juice, homemade margarita mix. www.yumsofresh.com. #inhomechefservices #happyhour #dalharttexas #party

If you have company coming for Thanksgiving, let me cook for you, Friday or Saturday of the Thanksgiving weekend. Cocktail hour, brunch, family-style dinner? Let me do all the work and make your Thanksgiving weekend special and delicious! You choose the menu, I do the shopping, I do the cooking at your house and all the cleanup. You enjoy your family and treat them extra special.#dalharttx #inhomecatering #family

Specially cocktails are my thing! Fresh juice, fine liquor, spices and herbs…let’s throw a party! #inhomecatering #partyhouse #privatechef #dalhart #holidays

Calm, peace, gratitude…. Simple pleasures of life. Fire is so powerful and beautiful. October is so special! #weekend #firelight #grateful🙏 ful

Wine tasting party at your house? Let me assist you in hosting one! Wine inspired appetizers, finger food that pairs well with the wines you are serving. Sophisticated, fun, delicious and located in Dalhart. #funatyourhouse #personalchef #winepairingisfun

Want to throw an amazing get together at your house? Looking for delicious food and drink but don’t have the time? Let the chef come to you! We create the food menu and the beverage menu and I put everything together, deliciously. Go to Yumsofresh.com for more information. #party #dalhart #goodfood #fromscratch #homeentertainment

Happy Friday! Sweet, Douglas Richard filling my bird feeder, fire burning and a beautiful evening. Very grateful for our life!