Month: September 2016

Autumn Harvest Lentil Soup Recipe

Autumn Harvest Lentil Soup Gluten Free/Low Carb/Dairy Free This soup screams fall! It’s so rich,  and full of robust flavor. I am new to lentils and have only been cooking with them this last year. My sister told me how great they are, but the sound of the word Lentil.:  […]

Gazpacho with Grilled Shrimp

Paleo Organic Summer Gazpacho Italian Style Recipe

Summer Gazpacho Italian Style Recipe Paleo/Vegetarian/Gluten Free The name Gazpacho just sounds like a party. In fact, it is a party in your mouth!  Packed full of healthy goodness and full of amazing flavor. Gazpacho is a chilled Italian soup. Fresh Herbs Late summer and early […]

Buying Power

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Food issues seem to be exploding all around us. I knew there were people with gluten problems, stomach problems, food allergies and so forth from my experience with my middle daughter, Aryonna. She started having stomach issues around 19 years of age. It seemed to start once she left our home for […]

Paleo Crab Cakes - Featured

Paleo Crab Cakes Recipe

Paleo Crab Cakes gluten free/low carb // This recipe is excellent.  The cooked cauliflower and the mustard are what makes them. Adding fresh lemon zest and a whole lemon, makes them taste fresh. Use organic veggies and products, if possible.

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Organic Grilled Veggies Platter

Organic Grilled Veggie Platter/ Paleo, Vegetarian

Organic Grilled Veggie Platter Recipe Vegetarrian/ Paleo/ Low Carb/ Gluten Free Grilling vegetables is one of the most flavorful ways to cook them.  A big platter or plate of grilled veggies makes quite a presentation.  I do catering, and I love the reaction from my clients and their guests when […]

Homemade Garden Salsa Recipe

  The best salsa recipe on this planet.. really! This salsa recipe is one of the best you can make. Everyone loves my salsa.  It’s famous in my neck of the woods, and if you follow the recipe, you too will be famous.  I think life is too short for […]

Natural Smoked Salmon

Natural Smoked Salmon Recipe

Natural Smoked Salmon Paleo/ Gluten Free/ Low Carb // When you buy smoked salmon in the store, it has preservatives and nitrates. I’ve not seen a brand without it.  I believe by food packaging law; they have to use it. I have horrible reactions to nitrates. It affects my asthma […]

Vitamix Crush

Vitamix Crush

I’m a foodie from way back, back before food was cool. My passion for cooking and food has been an intense love affair since childhood. My happiest moments are in the kitchen or outside on the grill. I plan and plot my food adventures of the week, and if company or entertaining […]