Getting Started with the Paleo Diet

Salmon season! Nothing is better than fresh, wild caught salmon. This yummy appetizer has mango salsa as a topping. The rich salmon and the sweet mango go so well together. If you don't have mango, try pineapple or fresh peaches. #yumsofresh, #summertimefood, #oregonsalmon, #organicfood, #foodlove

Crab cakes made with fresh Oregon crab. So yummy! Find a good crab cake recipe at yumsofresh.com. Paleo, gluten-free, and spicy. #paleo #glutenfree #oregoncrab #yumsofresh #organic

Happy 4th of July! If your'e looking for the perfect dessert to serve this weekend, check out the recipe for this strawberry rhubarb pie at www.yumsofresh.com.
So yummie! #4thofjuly, #strawberries, #yumsofresh, #pie, #fruitpies

Need a Father’s Day dinner idea? We just put up this recipe on our www.yumsofresh.com website. Flank steak stuffed with mushrooms and other yummy goodness. #flanksteak #oregonmushrooms #lanecountyfarmersmarket #organic #recipes#yumsofresh

Who doesn’t like strawberry rhubarb pie? Our recipe for this beauty is on the yumsofresh.com website! This could’ve the best pie we’ve made! #strawberries #piesofinstagram #organicfood #oregonbounty #yumsofresh

It’s salad season! Our gardens are full of lettuce, spinach, herbs, radish, onions and other yummies. When making a big salad try arranging it on a big platter, it makes a beautiful statement. #yumsofresh #salad #gardenveggies #oregonbounty

Organic, healthy recipes. Eating clean real food is more vital than ever! If you are looking for new recipes and inspiration on healthy cooking, you will love our site!
Go to www.yumsofresh.com.
#organicfood, #eatnatural, #localfoodproducers, #oregon, #idaho, #nongmo, #yumsofresh

Loving our air fryer! Look at how crispy these little beauties are. I toss the wings in good olive oil, garlic power, season salt, pepper, and onion powder. I cooked for about 12 minutes. I basted the wings twice with hot wing sauce and turned them to get both sides with the sauce. So good! Our pup Penny things so too! Go to www.yumsofresh.com for more healthy recipes. #yumsofresh #wings #airfryerrecipes #spanishwaterdog

Banana bread. Such an easy bread to make. We baked this off heat on our @webergrills. Use up those old bananas and bake up something delicious. summertimefood #webergrill #bakedwithlove #yumsofresh #homecooking #eugenefoodies#