Author: Yum So Fresh

No Guilt Breakfast Potatoes

No Guilt Breakfast Potatoes

One of my family’s favorite meals is breakfast! I love to have the whole kit and kaboodal! Potatoes, breakfast meat, eggs, really good bread made into toast. Depending on the mood it might be scrambled eggs served with fresh made salsa or perfectly fried eggs over medium, or as we […]


5 Paleo Diet Online Cooking Courses

5 Paleo Diet Online Cooking Courses I’m a diabetic that struggles all the time with making the right choices for my diet. I still have a weakness for sweets but try to limit that to less than a few times a week. I look for areas to cut sugar out […]

Paleo Organic Roasted Winter Vegetable Cream Soup

Roasted Winter Vegetable Cream Soup Gluten Free/ Paleo/Vegetarian Option/Dairy Free Roasted Winter Vegetable Cream Soup // This soup tastes so decadent and creamy, but the calories and fat are low. The soup is full of nutrition such as potassium, magnesium, copper, vitamin A, C K, and […]

Autumn Harvest Lentil Soup Recipe

Autumn Harvest Lentil Soup Gluten Free/Low Carb/Dairy Free This soup screams fall! It’s so rich,  and full of robust flavor. I am new to lentils and have only been cooking with them this last year. My sister told me how great they are, but the sound of the word Lentil.:  […]

Gazpacho with Grilled Shrimp

Paleo Organic Summer Gazpacho Italian Style Recipe

Summer Gazpacho Italian Style Recipe Paleo/Vegetarian/Gluten Free The name Gazpacho just sounds like a party. In fact, it is a party in your mouth!  Packed full of healthy goodness and full of amazing flavor. Gazpacho is a chilled Italian soup. Fresh Herbs Late summer and early […]

Buying Power

Use your buying power to change the world!

Food issues seem to be exploding all around us. I knew there were people with gluten problems, stomach problems, food allergies and so forth from my experience with my middle daughter, Aryonna. She started having stomach issues around 19 years of age. It seemed to start once she left our home for […]