Lemon ginger shots. Yes, they are strong tasting but as strong on healthy benefits to your body. Liver detox, anti inflammatory to aid in body pain and arthritis. Starts your metabolism, reduces blood sugar levels and improves digestive stress. I use organic ginger, , fresh turmeric, lemon juice, cayenne, black pepper and a bit of local honey.
Another option I can prepare for you as my personal chef client.
I’ve been having to take antibiotics and I can feel my body, especially my digestive system feeling off. Antibiotics have their place but as they do their job of killing bacteria, they kill the good with the harmful bacteria. I started some fermented vegetables and ordered new milk kefir grains to bring new bacteria to the party. I should have more than fermented jalapeños and habanero hot sauce in the fridge at all times but life got busy I guess! So my goal is to have a few jars of fermented vegetables and fruit going at all times. 1/4 cup of homemade fermented veggies have over 2 billion beneficial bacteria! So simple to make and tasty to eat.