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- Contact Us!

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About Us
- Contact Us!

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Healthy Paleo and Gluten Free Recipes

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Meals and items I’ve made lately. The fresh rolls and pozole were the favorite! I used pork ribs as the meat for the pozole, mainly because of the bones for flavor and I have to say it turned out excellent! My food is as natural as I can make it and the flavor is better than most restaurants. It takes more time and effort but well worth it. #personalchef #nutritionist #letmecookforyou #dalhart #amarillotx #dumas

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Meals and items I’ve made lately. The fresh rolls and pozole were the favorite! I used pork ribs as the meat for the pozole, mainly because of the bones for flavor and I have to say it turned out excellent! My food is as natural as I can make it and the flavor is better than most restaurants. It takes more time and effort but well worth it. #personalchef #nutritionist #letmecookforyou #dalhart #amarillotx #dumas

1 week ago

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1/16

As a personal chef I love offering foods that are healthy and colorful. Eating the rainbow everyday is easy with these Vietnamese fresh rolls. The peanut sauce is so good, too! Dalhart doesn’t have a restaurant serving this type of item, so having a personal chef that can, keeps your weekly menu diverse! #dalhart #yumsofresh #personalchefservices

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As a personal chef I love offering foods that are healthy and colorful. Eating the rainbow everyday is easy with these Vietnamese fresh rolls. The peanut sauce is so good, too! Dalhart doesn’t have a restaurant serving this type of item, so having a personal chef that can, keeps your weekly menu diverse! #dalhart #yumsofresh #personalchefservices

1 week ago

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2/16

Do you have family and friends coming for XIT this year? Let me do the cooking for you. Meals like a big pot of pozole or pork chili. Lasagna or spaghetti and meatballs. Sushi and spicy pot of Pho noodle soup! I can also make large batches of fresh juiced cocktails! Call me with questions and availability. www.yumsofresh.com. #personalchef #dalhart #xitrodeoandreunion #partytime

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Do you have family and friends coming for XIT this year? Let me do the cooking for you. Meals like a big pot of pozole or pork chili. Lasagna or spaghetti and meatballs. Sushi and spicy pot of Pho noodle soup! I can also make large batches of fresh juiced cocktails! Call me with questions and availability. www.yumsofresh.com. #personalchef #dalhart #xitrodeoandreunion #partytime

1 week ago

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3/16

My happy place.

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My happy place.

2 weeks ago

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4/16

Big pot or beef broth. I love making more for less free food! Beef bones, veggie scrapes, good sea salt and a few hours of cooking. Simple, fresh and delicious. #dalhart #yumsofresh, #personalchef

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Big pot or beef broth. I love making more for less free food! Beef bones, veggie scrapes, good sea salt and a few hours of cooking. Simple, fresh and delicious. #dalhart #yumsofresh, #personalchef

2 weeks ago

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5/16

Fresh, unsprayed shrimp I had flown with fresh mango and pineapple salsa! One of my favorite things to cook and eat. The shrimp are so much sweeter and more tender than store bought and no preservatives or sodium solution . I would love to cook it for you . #dalhart #yumsofresh #seafood #mexicanfood #naturalfood

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Fresh, unsprayed shrimp I had flown with fresh mango and pineapple salsa! One of my favorite things to cook and eat. The shrimp are so much sweeter and more tender than store bought and no preservatives or sodium solution . I would love to cook it for you . #dalhart #yumsofresh #seafood #mexicanfood #naturalfood

2 weeks ago

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6/16

Growing a garden is work but so dang rewarding and calming. I love the feeling I get being in nature and growing my own food and flowers. I invite everyone to go back to the basics and try your hand at gardening. #dalhart #yumsofresh #dumas #amarillo #healthylifestyle #

Growing a garden is work but so dang rewarding and calming. I love the feeling I get being in nature and growing my own food and flowers. I invite everyone to go back to the basics and try your hand at gardening. #dalhart #yumsofresh #dumas #amarillo #healthylifestyle #

Growing a garden is work but so dang rewarding and calming. I love the feeling I get being in nature and growing my own food and flowers. I invite everyone to go back to the basics and try your hand at gardening. #dalhart #yumsofresh #dumas #amarillo #healthylifestyle #

Growing a garden is work but so dang rewarding and calming. I love the feeling I get being in nature and growing my own food and flowers. I invite everyone to go back to the basics and try your hand at gardening. #dalhart #yumsofresh #dumas #amarillo #healthylifestyle #

Growing a garden is work but so dang rewarding and calming. I love the feeling I get being in nature and growing my own food and flowers. I invite everyone to go back to the basics and try your hand at gardening. #dalhart #yumsofresh #dumas #amarillo #healthylifestyle #

Growing a garden is work but so dang rewarding and calming. I love the feeling I get being in nature and growing my own food and flowers. I invite everyone to go back to the basics and try your hand at gardening. #dalhart #yumsofresh #dumas #amarillo #healthylifestyle #

Growing a garden is work but so dang rewarding and calming. I love the feeling I get being in nature and growing my own food and flowers. I invite everyone to go back to the basics and try your hand at gardening. #dalhart #yumsofresh #dumas #amarillo #healthylifestyle #

Growing a garden is work but so dang rewarding and calming. I love the feeling I get being in nature and growing my own food and flowers. I invite everyone to go back to the basics and try your hand at gardening. #dalhart #yumsofresh #dumas #amarillo #healthylifestyle #

Growing a garden is work but so dang rewarding and calming. I love the feeling I get being in nature and growing my own food and flowers. I invite everyone to go back to the basics and try your hand at gardening. #dalhart #yumsofresh #dumas #amarillo #healthylifestyle #

Growing a garden is work but so dang rewarding and calming. I love the feeling I get being in nature and growing my own food and flowers. I invite everyone to go back to the basics and try your hand at gardening. #dalhart #yumsofresh #dumas #amarillo #healthylifestyle #

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Growing a garden is work but so dang rewarding and calming. I love the feeling I get being in nature and growing my own food and flowers. I invite everyone to go back to the basics and try your hand at gardening. #dalhart #yumsofresh #dumas #amarillo #healthylifestyle #

1 month ago

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7/16

As a personal chef I love when clients love fresh juices and infused teas! This juice had fresh cucumbers, cantaloupe , and watermelon. Super hydrating, detoxing, anti aging, full of vitamins and so delicious to drink. #yumsofresh #personslchef #dalhart #dumas #amarillo #healthylifestyle #cookingnatural

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As a personal chef I love when clients love fresh juices and infused teas! This juice had fresh cucumbers, cantaloupe , and watermelon. Super hydrating, detoxing, anti aging, full of vitamins and so delicious to drink. #yumsofresh #personslchef #dalhart #dumas #amarillo #healthylifestyle #cookingnatural

1 month ago

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8/16

This Thursday at @hyatthealthdalhart. Learn how to ferment garlic, store garlic, facts on garlic’s medicinal uses and more. Lunch included with this free class. #yumsofresh #dalhart #cookingnatural #healthylifestyle

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This Thursday at @hyatthealthdalhart. Learn how to ferment garlic, store garlic, facts on garlic’s medicinal uses and more. Lunch included with this free class. #yumsofresh #dalhart #cookingnatural #healthylifestyle

1 month ago

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9/16

My husband is German and these are German cabbage burgers. I will be making some this weekend for Father’s Day. It’s a family favorite. They’re absolutely delicious and they’re always best with homemade bread grass fed or Wagyu beef and fresh cabbage, and onions.

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My husband is German and these are German cabbage burgers. I will be making some this weekend for Father’s Day. It’s a family favorite. They’re absolutely delicious and they’re always best with homemade bread grass fed or Wagyu beef and fresh cabbage, and onions.

1 month ago

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10/16

What I’m doing during the NASCAR race. One of my favorite cookbooks:

What I’m doing during the NASCAR race. One of my favorite cookbooks:

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What I’m doing during the NASCAR race. One of my favorite cookbooks:

2 months ago

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11/16

I love Asian food but it’s packed with so much sodium and preservatives! Like a bowl of Ramen from a restaurant can have up to 3000 grams of sodium or more! Using good quality Asian condiments, making homemade stocks, using low sodium soy sauce, and lots of fresh herbs, garlic, ginger, and chilies , is the key for creating amazing flavor and depth but much less chemicals and sodium. #personslchef #yumsofresh #cookingnatural #dalhart #amarillo #dumas

I love Asian food but it’s packed with so much sodium and preservatives! Like a bowl of Ramen from a restaurant can have up to 3000 grams of sodium or more! Using good quality Asian condiments, making homemade stocks, using low sodium soy sauce, and lots of fresh herbs, garlic, ginger, and chilies , is the key for creating amazing flavor and depth but much less chemicals and sodium. #personslchef #yumsofresh #cookingnatural #dalhart #amarillo #dumas

I love Asian food but it’s packed with so much sodium and preservatives! Like a bowl of Ramen from a restaurant can have up to 3000 grams of sodium or more! Using good quality Asian condiments, making homemade stocks, using low sodium soy sauce, and lots of fresh herbs, garlic, ginger, and chilies , is the key for creating amazing flavor and depth but much less chemicals and sodium. #personslchef #yumsofresh #cookingnatural #dalhart #amarillo #dumas

I love Asian food but it’s packed with so much sodium and preservatives! Like a bowl of Ramen from a restaurant can have up to 3000 grams of sodium or more! Using good quality Asian condiments, making homemade stocks, using low sodium soy sauce, and lots of fresh herbs, garlic, ginger, and chilies , is the key for creating amazing flavor and depth but much less chemicals and sodium. #personslchef #yumsofresh #cookingnatural #dalhart #amarillo #dumas

yumsofresh

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I love Asian food but it’s packed with so much sodium and preservatives! Like a bowl of Ramen from a restaurant can have up to 3000 grams of sodium or more! Using good quality Asian condiments, making homemade stocks, using low sodium soy sauce, and lots of fresh herbs, garlic, ginger, and chilies , is the key for creating amazing flavor and depth but much less chemicals and sodium. #personslchef #yumsofresh #cookingnatural #dalhart #amarillo #dumas

2 months ago

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12/16

I baked a triple berry rhubarb pie yesterday on our outdoor Weber grill. Did you know your outdoor grill can be used just like an oven? Heat only half of the grill and put the food on the half of the grill without heat. I got the grill up to 350ish and baked for an hour or so. I’ve used the grill to bake bread, angel food cakes, just about any type of food you can use your grill as an oven! So on this 100 degree day today, use your grill to keep your house cool. #yumsofresh #personslchef #dalhart

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I baked a triple berry rhubarb pie yesterday on our outdoor Weber grill. Did you know your outdoor grill can be used just like an oven? Heat only half of the grill and put the food on the half of the grill without heat. I got the grill up to 350ish and baked for an hour or so. I’ve used the grill to bake bread, angel food cakes, just about any type of food you can use your grill as an oven! So on this 100 degree day today, use your grill to keep your house cool. #yumsofresh #personslchef #dalhart

2 months ago

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13/16

Life’s to short for low grade cocktails! My strawberry lemon limeade is delicious! I use monk fruit so it’s low in sugar, dried strawberries punch a huge flavor punch instead of fresh or frozen. Mixing both lemon and limes gives a more balanced flavor . #personslchef #yumsofresh #healthylifestyle #healthycocktails

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Life’s to short for low grade cocktails! My strawberry lemon limeade is delicious! I use monk fruit so it’s low in sugar, dried strawberries punch a huge flavor punch instead of fresh or frozen. Mixing both lemon and limes gives a more balanced flavor . #personslchef #yumsofresh #healthylifestyle #healthycocktails

2 months ago

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14/16

Ginger turmeric shots for a client. She eats so well! #healthyfood #personslchef #healthylifestyle #dalhart

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Ginger turmeric shots for a client. She eats so well! #healthyfood #personslchef #healthylifestyle #dalhart

2 months ago

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15/16

Love homemade blue cheese dressing! This recipe I used no mayo, instead I went high protein and less fat with Greek yogurt and cottage cheese. I love the addition of the cottage cheese. It gives the dressing a richer texture. Blue cheese crumbles, 1/2 cup cottage cheese, 1/2 cup Greek yogurt, 1/4 cup butter milk, 1 tablespoon red wine vinegar, couple splashes of Worcestershire sauce, salt, pepper, fresh parsley. Blend smooth. #yumsofresh #personslchef #dalhart #amarillo #dumas #proteinpacked

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Love homemade blue cheese dressing! This recipe I used no mayo, instead I went high protein and less fat with Greek yogurt and cottage cheese. I love the addition of the cottage cheese. It gives the dressing a richer texture. Blue cheese crumbles, 1/2 cup cottage cheese, 1/2 cup Greek yogurt, 1/4 cup butter milk, 1 tablespoon red wine vinegar, couple splashes of Worcestershire sauce, salt, pepper, fresh parsley. Blend smooth. #yumsofresh #personslchef #dalhart #amarillo #dumas #proteinpacked

2 months ago

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16/16

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Categories

Appetizers 13 Blog 5 Breakfast 3 Chicken 1 Cocktails 4 Dessert 4 Dips 2 Gluten Free 25 Grill 2 Holidays 2 Italian 4 Mexican 1 Natural Food 20 New Yum So Fresh Recipe 8 Organic Food 18 Paleo 26 Pasta 1 Pizza 1 Pork 1 Recipe 16 Salads 3 Seafood 3 Side Dish 6 Soups 7 Steak 3 Vegetables 9

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