Autumn Harvest Lentil Soup Recipe
Gluten Free Organic Paleo Old Fashioned Summer Green Beans
Natural Smoked Salmon Recipe
Gluten Free – Low Carb Stuffed Mushrooms

Latest Posts

5 Paleo Diet Online Cooking Courses

5 Paleo Diet Online Cooking Courses I’m a diabetic that struggles all the time with making the right choices for my diet. I still have...

Three Reasons Why You Should Always Use Uncured Bacon

To many of us in the world, bacon belongs to a  higher realm that most meat products.  It’s the Holy Grayle of flavor giving awesomeness!...

Bringing Old Fashioned Home Cooking into the Arena of Natural Urban Fare Cuisine

I believe when most people think of me, Cheryl Lee Clason Richard, they think “FOOD”.  I am the mom, wife, sister, daughter, aunt, niece, work...

Facebook Live: Paleo Winter Roasted Vegetable Soup

Paleo Winter Roasted Vegetable Soup #GlutenFree #Paleo #DairyFree #SugarFree Broadcasted Live on: 10/16/2016...

Thrivemarket.com, changing the landscape of organic food buying

Because of Whole Foods and other natural food grocery stores popularity, we see an escalating trend of clean, natural, chemical, and preservative free foods in...

Facebook Live: Paleo Hazelnut Stuffing For The Holidays

Facebook Live: Paleo Hazelnut Stuffing For The Holidays Broadcasted Live on: 10/01/2016...

Use your buying power to change the world!

Food issues seem to be exploding all around us. I knew there were people with gluten problems, stomach problems, food allergies and so forth from my...

Facebook Live: Gazpacho with Grilled Shrimp

Facebook Live: Gazpacho with Grilled Shrimp Broadcasted Live on: 09/14/2016...

Facebook Live: Yum So Fresh Catering Tips

Facebook Live: Yum So Fresh Catering Tips Broadcasted: 9/8/2016...

Vitamix Crush

I’m a foodie from way back, back before food was cool. My passion for cooking and food has been an intense love affair since childhood. My happiest...